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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, therefore your doctor will start by performing a physical examination and assessing your symptoms. There are no lab test to diagnose an anxiety disorder, however your doctor might run some to rule other causes out. Psychotherapy is the most effective treatment for anxiety disorders. It encompasses cognitive behavior therapy and the prevention of exposure reaction and other techniques like mindfulness and stress management. Diagnosis Consult a healthcare professional if you suspect you might have an anxiety disorder. They'll want to know your symptoms and how they impact your life. They may ask about a family history of mental illnesses or other health issues. You might need to undergo a series of assessments, including physical exams and medical tests to rule out any other cause for your symptoms, such as heart conditions or thyroid diseases. Anxiety disorders are characterized by excessive nervousness, fear and apprehension that hinders daily activities. They are not normal feelings and they don't improve by themselves. There are many treatment options. A licensed clinical professional can diagnose anxiety disorders through a mental health test called a psychological evaluation. They will make use of standardized tests and their own clinical judgment to determine if you have an anxiety disorder. They may recommend a combination of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can teach you new ways to think and act to help reduce your symptoms. It can help you to recognize your triggers and create strategies for dealing with them. Certain symptoms can be eased by medications, such as beta-blockers and anti-anxiety medicines used to treat heart conditions. If you are experiencing severe symptoms You should not hesitate to seek treatment. If you delay, it is harder to treat anxiety disorders. If you suspect you have an anxiety issue it is important to seek treatment right away, particularly in cases where the anxiety affects your relationships, school or work. Anxiety disorders are typically diagnosed by primary care physicians or a mental health professional. In a mental health assessment they will be looking for specific signs of anxiety, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating and tension in the muscles. They will ask you to describe your anxieties and how intense they are. You will also be asked to fill out a standard questionnaire on anxiety. They may also run tests in the lab, such as urine or blood tests, to rule out other health problems. Treatment If you're concerned about anxiety symptoms, talk to your doctor. Your doctor will perform an examination and physical tests to determine if the symptoms you're experiencing are connected to a medical condition. If they're not, he or she will refer you to a psychologist, psychiatrist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Different techniques for treating anxiety have developed over time, from psychoanalytic approaches to the latest cognitive behavioral therapies. Based on your needs, therapy may be done by itself or in conjunction with medications. The use of medications can ease the symptoms of anxiety disorders. Benzodiazepines such as alprazolam or diazepam can be used to treat panic disorders such as generalized anxiety disorder and obsessive compulsive disorder. Antidepressants like fluoxetine, citalopram and selective serotonin reuptake inhibitors (SSRIs) can also assist with anxiety disorders. Tricyclic antidepressants, such as imipramine and Clomipramine, are frequently prescribed for other anxiety disorders. Many people are unable to locate a psychiatrist who can prescribe them medicine to treat their anxiety. However, these medications are safe and can significantly enhance your quality of life when taken properly. To avoid adverse effects, you'll need to work closely together with your physician to determine the most effective medication for you. Your provider will show you how to manage anxiety and promote a healthier lifestyle. This includes an exercise program and a balanced diet that release the natural brain chemicals that reduce stress. Getting enough sleep and learning relaxation techniques can help. Participating in a support group in person or online can be beneficial. Certain people might benefit from other treatments, including acupuncture and massage. These techniques may be helpful for those suffering from GAD or PTSD. People with anxiety issues could be at a higher risk of developing certain health conditions like heart disease or hyperthyroidism. Other risk factors include being shy as a kid or having had traumatic experiences or having an history of anxiety or depressive disorders in your family. The use of alcohol or other illegal drugs also increase the likelihood of developing anxiety and may affect the effectiveness of some medication. Prevention While the reason for anxiety disorders isn't known, there are some factors that can increase the risk. Some of these factors include having blood relatives with anxiety disorders, having other mental illnesses like depression, going through stress-inducing events like job loss, divorce or death, addiction to drugs and exposure to violence or war. The earlier intervention is vital because the symptoms of anxiety disorders may worsen as time passes if they are not treated. If you suspect you may have anxiety disorder, see your doctor to get an examination of your medical history and physical exam. They may request lab tests to rule out other ailments like hyperthyroidism or heart disease. If panic anxiety disorder cannot identify a medical reason for your symptoms, they could refer you to a psychologist, psychiatrist or therapist. Then, you need to collaborate with your doctor to develop a treatment plan. This may include psychotherapy, a dietary regimen or medication. Medications can reduce the severity of your symptoms and increase your quality of life. Certain people might benefit by joining a group to share their experiences and successes with others, although this is not an alternative to treatment. You can take steps to avoid anxiety disorders by learning to recognize the symptoms and signs. Keep track of symptoms and patterns. If your worries regarding family members or money are causing anxiety, you may be interested in consulting with counsellors. Journaling or keeping a thought diary, is a different method of identifying and managing your emotions. You should also reduce your intake of alcohol and caffeine as these can trigger anxiety. Try meditation and other stress reduction methods, like meditation or yoga. Regular exercise can boost your mood and relax you. Symptoms Anxiety disorders can manifest in various ways. Some of these symptoms can be difficult to identify. These symptoms could be characterized by jitteriness or restlessness or muscle tension; trouble concentrating or sleeping; and an intense pulse or sweaty palms. People suffering from anxiety disorder usually worry a lot about everyday things such as work and family. They may also worry about specific issues like an accident or a speech. The first step towards getting help is to speak with a healthcare provider. The provider will ask about your symptoms and the length of time you've been suffering from these symptoms for. They will also perform a physical examination and check your overall health. They may order scans or lab tests, but they won't usually help diagnose anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders can be utilized by the doctor to make the diagnosis. Treatments can help reduce anxiety disorders in various ways. The most important treatments include psychotherapy and medication. Psychotherapy can help you learn to alter your thinking and behaviors that lead to anxious feelings. It can also teach you strategies to reduce stress and improve your mood. The use of medicines can ease symptoms of anxiety disorder like shaking and a rapid heartbeat. These could be antidepressants like SSRIs Lexapro, fluoxetine and fluoxetine, or SNRIs, duloxetine and Cymbalta or other forms specifically designed to combat anxiety. It is possible to try various types of medications before you find the one that is right for you. If anxiety disorders are diagnosed, your doctor will check you for these and any other medical issues. If you are diagnosed with an anxiety disorder, your doctor will examine for these and other health issues. You can lower your chances of suffering from anxiety by eating a balanced diet and getting enough sleep and practicing strategies for managing stress. Exercise, such as walking at a fast pace, can help people suffering from anxiety disorder feel better by releasing brain chemicals that cut stress. Joining a support group and participating in self-help activities can help you connect with others and share feelings.